I have learned a lot more from this one nutrition class than I have from other courses on nutrition I have studied. This clas put things in a better perspective where I could see it and therefore understand it and apply it to my life. I know how to eat better, how to prepare foods, as to cooking time and methods of better cooking. And when I am in my own place I will be able to apply all of new learned knowledge to my life, including my soon to be husband, and my 24 year old daughter who love to cook. It will all be for the good. We will be choosing better foods, cooking them correctly and gaining all the nutritional benefits, along with the fantastic health benefits that come from it. I can hardly wait for the next class to learn even more!