Week 7 PH experiment

My ph in the morning for my saliva averaged 6.43 which is good and in the optimal range.
My urine ph, not so good. It averaged 5.5 in the morning.
In the evening my ph level for my urine was better, at 6.21 which is the optimal range.
So by reading the instructions, it shows that my diet is basically alkaline because the ph level in my urine increases. All though it doesn't have the optimal ph for healing because it doesn't stay between 6.1 and 7.0. So I guess I need to drink more water with chlorophyll in it. And eat more vegetables. I did notice that when I had a salad of kale and spinach in the morning, my ph at night would be a little higher. I just need to stick with it. I'm awful about it. Of course where I live doesn't help. They don't eat right. I usually eat a salad once a day. Usually at night. They only have a salad if they go out to eat. And if they do buy salad they buy the regular lettuce in a bag. It has no taste to me. Blahhh. And they don't listen to me when I try to talk to them about eating healthier. So, I try to buy my own salad makings. But otherwise I eat what they make. And usually it's something with beef. All though he does buy Lauras beef now. So at least he is trying