I weighed myself this morning and I was shocked! I have lost 3 pounds in 3 days. I really haven't changed my eating or my exercise. The only thing different is that I am drinking the green tea with lemon 15 minutes before I eat. I always eat a lot of salads. I feel awful if I don't. I also feel better if I don't eat a whole lot of meat. Especially red meat. I do love fish and shellfish and poultry.
Today so far is smoother, not so much stress as yesterday.
I have also noticed, though this might seem gross, that my tongue isn't coated in the morning. I always brush it, but the past few days it's looked pretty pink and healthy.
me
halloween 2009
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