I would say in comparing the food that I ate the first week and the food I ate in the 10th week, that I am definitely eating better. I am getting a lot more vitamins from my food. I do still have my occasional lapse of course, but it's not as often now that I am more aware. I don't feel as well if I don't eat enough vegetables or fruits. And there are some days, where I don't and I can tell. I can also tell when I haven't had enough water. I tend to not drink as much water when it cools down. Thats bad for me because that is all I drink. So if I'm not drinking any water, I'm not taking in any liquids. I have found some really good milk though. I'm working up to drinking a little more of it. It's by organic valley. It's actually from grass fed cows. Oh my goodness, it tastes so good!!! They also make butter and yogurt. I've tried the butter too, its also good!
I just need to make sure and buy more vegetables and fruit.
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